Healthier Recipes

Ingredients:

1 cup chopped raw cabbage

⅓ cup diced cooked chicken

2 tbsp chopped onion

2 tbsp chopped celery

1 tbsp vegetable oil

14 egg roll wrappers

Pepper to taste

Vegetable oil for frying

Cooking Method:

1. Mix cabbage, chicken, onion, celery, pepper and 1 tbsp of vegetable oil in a bowl. Mix well.
2. Spoon mixed ingredients and place it in the egg wrapper. Fold and roll the wrapper, sealing the edges with water. Repeat for the remaining egg roll wrappers.
3. Preheat the vegetable oil to 180 ˚C.
4. Fry the egg rolls in hot oil that is about 1 inch or more in depth for 4 to 5 minutes until golden brown.
5. Drain on paper towel before serving.

Nutritional Content per Serving:

Energy: 57.3 Kcals

Carbohydrate:  2.7 g

Protein: 2.4 g

Fat: 4.2 g

Saturated Fat: 1 g

材料:

1 杯切碎的包菜

⅓ 杯熟鸡肉丁

2 汤匙洋葱丁

2 汤匙芹菜丁

1 汤匙菜油

14 片蛋皮

胡椒粉 （依个人口味）

菜油（煎炸用途）

烹煮方式:

1. 将包菜、鸡肉、洋葱、芹菜、胡椒粉 粉和1汤匙的菜油在碗里拌均匀。
2. 舀起混合材料，放在蛋皮上。折边卷起，用 清水将边缘稳住。其余的蛋皮以同样方式重复。
3. 将菜油烧热至180摄氏度。
4. 用大约1寸深的油，放入蛋卷，炸4至5分钟，直到金黄色。
5. 放在纸巾沥干就可上桌。

每一人份的营养成分:

热量: 57.3 大卡

碳水化合物:  2.7 克

蛋白质: 2.4 克

脂肪: 4.2 克

饱和脂肪: 1 克