Healthier Recipes

These recipes came from our staff, nurses and patients – these are the comfort dishes that many of us are familiar with. Curated by our dietician, we hope that these healthier versions of the recipes will add variety to your meals.

Grilled Marinated Beef Steak

Energy: 213.7Kcals; Carbohydrate: 8.3g; Protein: 23.4g; Fat: 9.7g; Saturated Fat: 4.2g

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Lemon Curry Chicken Salad

Energy: 269.5Kcals; Carbohydrate: 7.6g; Protein: 14.1g; Fat: 20.3g; Saturated Fat: 3.5g

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Macaroni Bandung

Energy: 352Kcals; Carbohydrate: 61g; Protein: 19.1g; Fat: 3.5g; Saturated Fat: 0.8g

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Macaroni Soup

Energy: 370.3Kcals; Carbohydrate: 30g; Protein: 40.7g; Fat: 9.7g; Saturated Fat: 2.9g

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Oriental Rainbow Salad

Energy: 300.4Kcals; Carbohydrate: 43.7g; Protein: 13.5g; Fat: 8.1g; Saturated Fat: 1.5g

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Tomato Chicken

Energy: 289.6Kcals; Carbohydrate: 6.9g; Protein: 28.8g; Fat: 16.4g; Saturated Fat: 2.8g

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Chinese Almond Cookies

Energy: 954.9Kcals; Carbohydrate: 127.2g; Protein: 13.4g; Fat: 44.8g; Saturated Fat: 7.6g

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Grilled Fish in Banana Leaf

Energy: 268.7Kcals; Carbohydrate: 1.7g; Protein: 36.1g; Fat: 13.1g; Saturated Fat: 2.4g

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Chicken Celery Stew

Energy: 476.3Kcals; Carbohydrate: 30.1g; Protein: 40.2g; Fat: 21.7g; Saturated Fat: 5.4g

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Curry Chicken

Energy: 528.9Kcals; Carbohydrate: 60.3g; Protein: 19.8g; Fat: 23.4g; Saturated Fat: 4.6g

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Egg Rolls

Energy: 57.3Kcals; Carbohydrate: 2.7g; Protein: 2.4g; Fat: 4.2g; Saturated Fat: 1g

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Fried Bee Hoon

Energy: 87.8Kcals; Carbohydrate: 12.7g; Protein: 4.1g; Fat 2.2g; Saturated Fat: 0.6g

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Fried Tang Hoon

Energy: 212.9Kcals; Carbohydrate: 27.5g; Protein: 11g; Fat: 6.5g; Saturated Fat: 1.5g

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Healthy Beef

Energy: 295.9Kcals; Carbohydrate: 4.8g; Protein: 32.4g; Fat: 16.5g; Saturated Fat: 4.4g

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