Healthier Recipes

Ingredients

• 300 g minced beef
• 50 g onion
• 1 tsp pepper
• 2 tsp sesame oil
• 2 tsp five spice powder
• 2 tsp vegetable oil

Method
1. Mix the minced beef with
the following:
• 1 teaspoon pepper
• 2 teaspoon sesame oil
• 2 teaspoon five spice powder
2. Dice onion and add it to the minced beef mixture.
3. Heat oil in a pan and stir fry the beef and onion mixture until cooked and remove onto plate.
4. Serve with or without chili sauce.

材料:

300克牛肉碎

50 克洋葱

1 茶匙胡椒粉

2 茶匙芝麻油

2 茶匙五香粉

2 茶匙菜油

烹煮方式:

1. 将以下材料拌进牛肉碎：

• 1 茶匙胡椒粉

• 2茶匙芝麻油

• 2 茶匙五香粉

2. 洋葱切丁，加进牛肉碎。

3. 热锅，放油。加入牛肉洋葱拌炒，直到熟透。起锅。

4. 可配辣椒酱食用。